There’s one telltale sign of being out of integrity and that is things simply feel off. It may be obvious: you said you would do something and you don’t follow through. And then there are other situations where it may not be so immediately apparent.
I was working with a client last week who found herself in this exact kind of situation. I can’t give you the details for purposes of client confidentiality, but in general terms, I’ll describe what she experienced.
Read MoreLast week I wrapped up my 30-day personal Fitness Integrity Challenge.
To give you the back story, I created this challenge as a way to get back into integrity with working out. I had stopped exercising consistently and really wanted to get myself back on track.
To me, integrity means what I think, what I say, and what I do are all in sync. And where my fitness routine was concerned, these three things had really fallen out of alignment.
This challenge was an interesting journey. There were a few days where I wasn’t sure I would finish. Then there was this very positive outcome: I was able to flex a new muscle which was to bring in support from others -- my coach, my friends, my community, and of course my family. I got to change my relationship to asking for help, which was a huge breakthrough for me. I didn't do it all alone!
Read MoreOn July 24th I kicked off my own personal Fitness Integrity Challenge.
My intention in starting this challenge was (and is) to get back into integrity with working out. Which means showing up each and every day consistently.
To me, integrity means what I think, what I say, and what I do are all in sync. And where my fitness routine was concerned, these three things had really fallen out of alignment.
I would say I wanted to work out, but my thoughts and actions were not supporting my intention. I decided to create this challenge to get back on track!
Read More
