Why Self Care Is So Hard For Heros & Caretakers

My life’s purpose distilled down to one word is peace. The way that shows up in the world for me is through serving others — and I’ll add that I really desire to be the most effective I can be at doing it. I’ve had some interesting revelations about this recently, especially in how serving others relates to my other high priority of taking care of myself.

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Lessons In Owning & Expressing My Needs

In my last blog, I talked about my foray into owning and expressing my needs. And let me just say, working on my needs project continues to challenge my edges. It’s been some work for sure. To bring fun and add some light to this sometimes heavy feeling endeavor, I decided to name my project “The Needs of The Needless”. As I shared previously, it was an effort to look deep into myself and own that I actually had needs.

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What To Do When You Have No Idea What You Really Need

A few weeks ago I found myself feeling depleted and utterly exhausted. There were definitely some things going on in my personal life, yet I couldn’t figure out why I felt so drained.

As I looked at what was going on, I realized I was really out of touch. Disconnected from myself, how I was really feeling, and with what I truly needed.

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